Wednesday, November 18, 2009

Thrs. 11-19-09 WOD

Warm Up:
Shoulder Stretches
Figure 4’s x 4
Light Jog x 2
Faster Jog x 2
Light Run x 2
Faster Run x 2
Leg/Hip/Calf Stretches

WOD: Best Time
Run to end of drive and back
10- Burpees
1-Lap Around Bldg.
8- Burpees
2-Laps Around Bldg
6- Burpees
2-Laps Around Bldg
4- Burpees
1-Lap Around Bldg
2- Burpees
Run to Gladiolus and Back

1 comment:

  1. Doug 24:55
    Amy 41:46
    Erika 31:21 12 pull ups on bands
    Too Tall 27:13
    Wayne 38:30
    Philip 39:32
    Rhonda 51:50
    Shelley 24:08
    Efrain 31:49 12 pull up on bands
    Jose 36:43
    Daniel 31:34
    Lindsay 27:59
    Art 42:34 Ellen 35:50
    Indira 39:15
    6-Pack 34:22
    Josh 33:47 12 pull ups kipping
    Glen 39:04
    Sarina 43:11 12 pull ups kipping

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