Julie's fri food log:meal1:2 boiled eggs,5celery stalks,2black coffee,1-16oz h2omeal2:1 1/2 turkey burgers,salad,3 pieces of asian grapefruit,2-16oz h2omeal3:protein drink(8oz h2o,1scoop pp)1/2 apple,1-16oz h2omeal4:protein drink(8oz h2o,1scoop pp)1/2 apple,2tsp pb,5 stalks celery,1-16oz h2omeal5:1egg+2egg whites,1/4c cottage cheese,1 wedge laughing cow cheese lite,5 stalks celery,salad-2-16oz h2o,1black coffeecrossfit
Indira-Thursday-M1-lamb, kale, potatoesM2-protein drink w. berries, fish w/ kaleM3-Starbucks latte w/ almonds, cashew nuts, cranberryM4-grapes, shrimp, salad, cakeM5-chicken breast, potatoesCrossfitFriday-M1- Protein drink w/ 1/2 banana & BerriesM2- nuts, decaf w/ creamM3-lamb, eggplant, potatoes(had 3-4 small cookies)M4- curry lamb, brown rice, spinach,eggplant, 1/2 beef pattySaturday-M1-protein drink (1/2 banana w/berries)M2-eggwhite w/kale, decaf w/ creamM3-lamb, eggplant, brown rice, nuts(candy - handful M&M)M4-salad, ground beef, decaf w/ creamSundayM1- protein drink w/ fruit, nutsM2-grilled chicken, salad w/ avocado, cafe con lecheM3- beef, chicken, nuts, aspag.slice of spinach quiche, 1/2 banana, butter nut squash, decaf w/ milkMondayM1-chicken w/ vegM2-protein drink w/ fruitM3-beef w/ veg, decaf w/ milkM4-chicken w/ veg & ricepear quicheCrossfitTuesdayM1-Chicken w/ veg & rice, decaf w/ milkM2-pear quiche, beef, chicken, okra,riceM3-protein drink w/ fruit, pear quiche w/ teaM4-okra, rice,chicken, decaf w/ milk, 1 pear, 1 bananaWednesdayM1- 2 eggs, 1 slice toast, slice avocadoM2-protein drink, steakM3-chicken, pista. nuts, red pepper1/2 banana, grapesCrossfitThursday(forgot to write down food)CrossfitFridayM1- chicken, aspag., spinachM2- decaf w/ cream , nutsM3-chicken, aspag.M4- protein w/ fruitM5-chicken, okra, spinach, eggplant,beef w/ cabbageCrossfit
FGB Scores:Melissa 192Lisette 197Sarina 238Julie 180Josh 251Ihsan 243Arthur 189Efrain 244Justin 211
Julie's fri food log:
ReplyDeletemeal1:2 boiled eggs,5celery stalks,2black coffee,1-16oz h2o
meal2:1 1/2 turkey burgers,salad,3 pieces of asian grapefruit,2-16oz h2o
meal3:protein drink(8oz h2o,1scoop pp)1/2 apple,1-16oz h2o
meal4:protein drink(8oz h2o,1scoop pp)1/2 apple,2tsp pb,5 stalks celery,1-16oz h2o
meal5:1egg+2egg whites,1/4c cottage cheese,1 wedge laughing cow cheese lite,5 stalks celery,salad-2-16oz h2o,1black coffee
crossfit
Indira-
ReplyDeleteThursday-
M1-lamb, kale, potatoes
M2-protein drink w. berries, fish w/ kale
M3-Starbucks latte w/ almonds, cashew nuts, cranberry
M4-grapes, shrimp, salad, cake
M5-chicken breast, potatoes
Crossfit
Friday-
M1- Protein drink w/ 1/2 banana & Berries
M2- nuts, decaf w/ cream
M3-lamb, eggplant, potatoes
(had 3-4 small cookies)
M4- curry lamb, brown rice, spinach,eggplant, 1/2 beef patty
Saturday-
M1-protein drink (1/2 banana w/berries)
M2-eggwhite w/kale, decaf w/ cream
M3-lamb, eggplant, brown rice, nuts
(candy - handful M&M)
M4-salad, ground beef, decaf w/ cream
Sunday
M1- protein drink w/ fruit, nuts
M2-grilled chicken, salad w/ avocado, cafe con leche
M3- beef, chicken, nuts, aspag.
slice of spinach quiche, 1/2 banana, butter nut squash, decaf w/ milk
Monday
M1-chicken w/ veg
M2-protein drink w/ fruit
M3-beef w/ veg, decaf w/ milk
M4-chicken w/ veg & rice
pear quiche
Crossfit
Tuesday
M1-Chicken w/ veg & rice, decaf w/ milk
M2-pear quiche, beef, chicken, okra,rice
M3-protein drink w/ fruit, pear quiche w/ tea
M4-okra, rice,chicken, decaf w/ milk, 1 pear, 1 banana
Wednesday
M1- 2 eggs, 1 slice toast, slice avocado
M2-protein drink, steak
M3-chicken, pista. nuts, red pepper
1/2 banana, grapes
Crossfit
Thursday
(forgot to write down food)
Crossfit
Friday
M1- chicken, aspag., spinach
M2- decaf w/ cream , nuts
M3-chicken, aspag.
M4- protein w/ fruit
M5-chicken, okra, spinach, eggplant,beef w/ cabbage
Crossfit
FGB Scores:
ReplyDeleteMelissa 192
Lisette 197
Sarina 238
Julie 180
Josh 251
Ihsan 243
Arthur 189
Efrain 244
Justin 211