Friday, November 27, 2009

Sat. 11-28-09 Co-Ed Boot Camp

2-Rounds per Group
Group Truck Push + Lunge/Run
(2 people push the truck 100’ then do 15 walking lunges each leg back to the start. Then run together around the back lot)

Complete 5 Rounds:
Row 500 m.
10 Burpees
15 MB Rotational Slams (each side)
20 Squats

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