Friday, November 13, 2009

Sat. 11-14-09 Co-Ed Boot Camp

MetCon Gone BAD/Mad?
(Complete 3 rounds for time….)


90 Double Unders
75 Calorie Row
60 Squat Jumps
Run to end of Drive and Back
45 Push ups
30 Bench Dips
Run to end of Drive and Back
15 Broad Jump Burpees

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