Julie's fri food log:meal1:1/2 chicken breast,1boiled egg,1black coffee,1-16oz h2o,10 grape tomatomeal2:1 1/2 chicken breast,salad,celery sticks,1black coffee,2-16oz h2o,1/4 asaian grapefruitmeal3:protein drink(8oz h2o,1scoop pp)1-16oz h2omeal4:protein shake(8oz h2o,1 1/2scoop pp,1/2 c blueberries,1tsp pb),celery sticks,2tsp pbmeal5:5oz beef,1/2 turkey burger,salad,1/4 asian grapefruit,2black coffee,2-16oz h2ocrossfit-Helen-13:35
Julie's fri food log:
ReplyDeletemeal1:1/2 chicken breast,1boiled egg,1black coffee,1-16oz h2o,10 grape tomato
meal2:1 1/2 chicken breast,salad,celery sticks,1black coffee,2-16oz h2o,1/4 asaian grapefruit
meal3:protein drink(8oz h2o,1scoop pp)1-16oz h2o
meal4:protein shake(8oz h2o,1 1/2scoop pp,1/2 c blueberries,1tsp pb),celery sticks,2tsp pb
meal5:5oz beef,1/2 turkey burger,salad,1/4 asian grapefruit,2black coffee,2-16oz h2o
crossfit-Helen-13:35