Thursday, October 29, 2009

Fri 10-30-09 WOD

Warm Up:
Shoulder Stretches
Squats
Pole Jerk Press
Practice KB Clean N Jerks

WOD: KB Clean N Jerks
Beginners practice- 30 min.

Int./Adv. Complete- Best Time
50-KB CNJ’s each arm (Men 40-50, Women 20-30)


2 comments:

  1. Julie's thurs food log:
    meal1:protein shake(8oz h2o,1scoop pp,1/2 c blueberries,1tsp pb)1 black coffee,1-20 oz h2o
    meal2:1egg+2egg whites, 1 c cottage cheese,1apple,2tsp pb,1black coffee,2-16oz h2o
    meal3:2boiled eggs,6stalks celery,1-16oz h2o
    meal4:1 1/2 hamburger(7%),1apple,6 stalks celery,2-16 oz h2o
    meal5:protein shake(8oz h2o,1scoop pp,1/4 c blueberries,)1/4 c nuts
    16-oz h2o



    rest day

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  2. janet's Thurs. FL:
    meal 1: TB shake,coffee,h20
    meal 2: 2 scrambled eggs, 2 bacon,4 prunes, coffee, h20
    meal 4: 4 oz. steak, tomato, 1 sl. E. bread,handful grapes
    snack: 1 oz cheese, 1/2 apple,few almonds,h20
    meal 5:veg. omelet, bacon,h20

    activity: hosp. vol/rest

    ReplyDelete