Monday, October 26, 2009

Carl Squats 445 lbs. New PR

1 comment:

  1. Julie's tues food log:
    meal1:2 boiled eggs,8 grape tomatos,2black coffee,1-16oz h2o
    meal2:1 1/2 chicken breast,salad,5stalks celery,2tsp pb,2-16oz h2o
    meal3:protein drink(8oz h2o,1scoop pp),1-16oz h2o
    meal4:protein shake(8oz h2o,1scoop pp,1/2 c blueberries)1apple,2tsp pb,1-16oz h2o
    meal5:6oz beef,salad,1/2c V8 vegetable soup(0.5 gm fat,12gm carb,2.5 gm protein)2 black coffee,2-16oz h2o



    crossfit-5000M ROW-25 min.

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