Saturday, September 5, 2009

Sat. Training

Fun Time at EA


  1. Julie's sat food log
    snack1:protein shake,h2o
    meal1:1 chicken breast, large salad, 1/4 c cottage cheese,1 saucer peach2-16 oz h2o
    meal2:1chicken breast,1 saucer peach, 1pluot,1 c grape tomatoes,1/4 c cucumber,1/4 c nuts,2-16 oz h2o
    meal3:4 oz 7% hamburger,1c coleslaw(made with apple,grn pepper,celery,lemon juice,evoo),2-16 oz h2o
    snack2:1 saucer peach,protein shake without the carb.2-16 oz h2o

    bootcamp+6miles on bike

  2. Coach- Jeremy Sunday Food:
    9:00am 4 Whole Organic Eggs, 1/2 cup cooked oatmeal, 1 banana, 16 oz. water
    1:00pm Road House: 6 oz. Terriaki Chicken, 8 0z. Sweet Potato, 1 cup rice & vegies, 2 rolls, 2 cokes,
    6:00pm 6 oz. chicken, mixed vegies, 16 oz. water
    8:00pm Shake