Friday, September 18, 2009

Sat. 9-19-09 Boot Camp

1 min. Work, 20 sec. Rest,

Complete 4 Rounds Each Exercise Before Moving to the Next,
1 min. Rest Between Exercises

Jump Rope
KB Single Arm Swings
Lateral Hops Over Jump rope
KB Single Arm Cleans
Jump Rope
KB Single Arm High Pulls
Lateral Hops Over Jump Rope

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