Julie's food log for wed: snack1:protein shake(1scoop pp, 1/2 c blueberries,8 oz h2o, 16 oz h2o meal1:1egg+2egg whites,1/4 c cottage cheese,1peach,4 celery stalks, 1tsp pb,3-16 oz h2o snack2:1/2 chicken breast,6 grape tomato,1 black coffee, 16oz h2o meal2:1turkey burger,1/2 chicken breast,2c shredded cabbage, 1/2 apple,1/4 c grn pepper,4 sprays of balsamic dressing,2-16 oz h2o snack at midnight(back to work)1/2 chicken breast, 12 grape tomato,1c black coffee,16 oz h2o
5:30am 1 green apple 6am WOD 7:30 32 oz coffee, cream and sugar 11am 2 fish tacos, french fries, half order nachos, 3 iced teas 5pm Some humus crap with some weird chips 7pm Chicken stir fry with 1 cup of rice 11pm 3 cans vienna sausages with 1/4 lb melted velveeta cheese
Julie's food log for wed:
ReplyDeletesnack1:protein shake(1scoop pp, 1/2 c blueberries,8 oz h2o, 16 oz h2o
meal1:1egg+2egg whites,1/4 c cottage cheese,1peach,4 celery stalks, 1tsp pb,3-16 oz h2o
snack2:1/2 chicken breast,6 grape tomato,1 black coffee, 16oz h2o
meal2:1turkey burger,1/2 chicken breast,2c shredded cabbage, 1/2 apple,1/4 c grn pepper,4 sprays of balsamic dressing,2-16 oz h2o
snack at midnight(back to work)1/2 chicken breast, 12 grape tomato,1c black coffee,16 oz h2o
crossfit(4 rounds), bike 6 miles
Janet's Wed F.L:
ReplyDeleteMeal 1: 28gm protein shake with 1/4 cup pineapple, coffee with cream/stevia, H20
Meal 2:1/2cup cott cheese, tomato, nuts,1 cup cherries H20
Meal 3: 2 eggs, 1/2 nectarine, H20
edamame 1/4 cup baked H20
Meal 4: 1/2 nectarine, 20z cheese
Meal 5: Split pea soup, 4 oz flank steak H20
Activiy: crossfit (4 rounds)
Joe's food log Wed.:
ReplyDelete5:30am 1 green apple
6am WOD
7:30 32 oz coffee, cream and sugar
11am 2 fish tacos, french fries, half order nachos, 3 iced teas
5pm Some humus crap with some weird chips
7pm Chicken stir fry with 1 cup of rice
11pm 3 cans vienna sausages with 1/4 lb melted velveeta cheese