Saturday, September 26, 2009

EA's Sat. Powerlifting Team Training

EA's Sat. Powerlifting Team Training

1 comment:

  1. Julie's sat food log:
    meal1:1/2 chicken breast,8 grape tomatos,1black coffee,1-16oz h2o
    meal2:1 1/2 chicken breast,salad,2-16oz h2o
    meal3:protein shake(8 oz h2o,1scoop pp,1/2 c blueberries,1 oz dry oats(slow cooking),1tsp pb)1-16oz h2o
    meal4:protein shake(8oz h2o, 1 scoop h2o,1/2 c blueberries,2tsp pb)1/4 c cottage cheese,2-16oz h2o
    meal5:protein shake(8 oz h2o, 1 scoop pp),1black coffee,1-16oz,h2o
    meal6:4oz turkey burger,1/4 c cottage cheese,salad,1/2 peach,2-16oz h2o

    bootcamp: Murph 53:22

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