Monday, August 24, 2009

Tues. 8-25-09 WOD

Warm Up:
Lat. Lunge Stretch
High Knees
Butt Kicks
Light Jog
Fast run

WOD: 4 Back lot Sprints Best Time
Sprint back parking lot then light jog around front of bldg. as recovery. When you return to the back parking lot perform another sprint and repeat recovery lap.


  1. Julie's Monday food log
    16 oz h2o
    snack before workout: protein shake
    (1 scoop of protein powder, 1/2 cup frozen blueberries,8oz water.
    2-16oz h2o
    breakfast:1/2 cup cottage cheese
    1 apple, 2 sausage links, 4 stalks celery 2 tablespoons of pb
    2-16oz h2o
    lunch: 1/2 cup cottage cheese, 1 apple, 1 string cheese, 4 stalks of celery, 3 tablespoons of nuts
    1-16oz h2o
    snack:1 protein shake (same as above, but with 1 teaspoon of pb)
    2-16oz h2o
    Dinner:4oz turkey burger,1oz mozz.cheese. salad (3cups of romaine lettuce,1/4 cucumber,1/2 green pepper,1 roma tomato,balsamic spray dressing.Fruit compote(1/2 peach, 1/4 cup blueberries,1/4 cup raspberries,1 tablespoon of cottage cheese.
    1-16oz h2o

  2. Janet's Mon. food log
    break: 1/2 cup cott. cheese, 1/2 cup pineapple, 1 coffee with cream
    16oz H20
    snack: med. apple with 1 oz ched. cheese
    16oz. H20
    lunch: 5 oz. tuna with 1tsp. mayo stuffed in lg. tomato 1/2 cup grapes
    snack: cup of cherries
    dinner: 1/2 cornish hen, asparagus,greenbeans and 1/4 baked sweet potato, 1 tsp.butter
    activity: crossfit,15 min.evening walk