Warm-Up: 1 Round
Shoulder Stretches
Band Rows
Band Press
Leg Raises
Planks
Core Lift: Shoulder Press 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: 5 Rounds
20-Push Ups
200 m. Row
20-Dips
20-Mountain Climbers
Shoulder Stretches
Band Rows
Band Press
Leg Raises
Planks
Core Lift: Shoulder Press 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: 5 Rounds
20-Push Ups
200 m. Row
20-Dips
20-Mountain Climbers
Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.
Competition begins Aug. 22nd and ends Nov. 7th, 2009.
Hurry Only 26 Days Left to Sign Up!
Spaces are limited so get yours NOW!
Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com/ and click on Events.
We look forward to helping you change your body and life for ever.
Jeremy Barnett, Owner-CFT
Evolved Athletics
Best Times:
ReplyDeleteMelissa 24:19 5 Rounds
Alex 26:34 5 Rounds
Nieves 12:30 3 rounds
Carl 13:41 x 3
Sam 14:09 x 3
Justin 10:29 x 3
Amy 13:56 x 3
Amber 16:46 x 3
Lynne 14:45 x 3
Colin 19:25 x 3
Efrain 10:32 x 3 (20:37 x 5)
Julie 11:41 x 3 (20:53 x 5)
Lindsay 11:11 x 3 (20:53 x 5)
Daniel 14:30 x 3
josh 14:40 x 3
Donna 19:54 x 3
Christina 19:57 x 3
Arthur 11:12 x 3
Trey 9:38 x 3
Jeremy R. 8:25 x 3 (16:36 x 5)
Indira 23:54 x 3
Mike 10:28 x 3
Lisa P. 10:53 x 3
Brandi 14:00 x 3
Terri 11:48 x 3
David 15:00 x 3
Peter 11:04 x 3
Nelson 13:01 x 3
Claudine 13:08 x 3
Karen 10:28 x 3
Kaylee 11:13 x 3
Naomi 13:20 x 3
Lisa E. 12:20 x 3
Glen 12:24 x 3
Jay 11:15 x 3
Ben 19:45 x 3
T.J. 17:10 x 3