Warm-Up: 1 Round
Shoulder Stretches
Band Presses
Band Flys
Core Exercise: Bench Press 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: AMRAP in 30 min.
10- Push Ups
KB or Sandbag Carry to end of drive and back
10- Dips (Adv. use rings or weighted dips)
Row 100m Sprint
Fat Fall Off Fitness Challenge 2009
Get Ready People! This is your chance to get rid of all the excuses and get serious about your health and fitness once and for all. Evolved Athletics is hosting the Fat Fall Off Fitness Challenge 2009 competition.
Competition begins Aug. 22nd and ends Nov. 7th, 2009.
Hurry Only 33 Days to Left Sign Up!
Spaces are limited so get yours NOW!
Many great prizes to win and the opportunity to change your body and life for ever. For more details call 239-851-3940, email crossfittb@yahoo.com or visit http://www.cf-tb.com and click on Events.
We look forward to helping you change your body and life for ever.
Jeremy Barnett, Owner-CFT
Evolved Athletics
Click here to print entry form and flyer info.
Most Rounds:
ReplyDeleteMelissa 9
Lisa 7
Carl 5
Risener 6
Sam 4
Wainscott 8
Ron 6
Lynne 8
Amy 8
Sara 8
Colin 5
Julie 7
Efrain 8
Janet 8
Amber 7
Donna 5
Arthur 7
Trey 9
Shelley 11
Lindsay 8
Brandi 7
Lisa P. 8
Andy P. 8
Terri 8
Tyla 8
David 8
Jeremy B. 6
Jeremy R 11
Mehmet 10
Andres 7
Lisa E. 8
Sarina 8
Ben 6
Claudine 7
Glen 7
Alex 8
Jay 8
Naomi 7