Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Happy 4th of July!

Friday, July 3, 2009

Happy 4th of July!

Just want to wish everyone a Happy and Safe 4th of July weekend. I'd also like to say Happy Birthday to Arthur Fleck. My business partner and CrossFit member. Happy Birthday buddy!

Here's some video of our Pre-4th of July workout FUN!

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“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Friday, July 3, 2009

Happy 4th of July!

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