Thursday, July 9, 2009

Fri. 7-10-09 WOD

Bench Press:
8 x 50% 1rm
8 x 60% 1rm
6 x 70 % 1rm
5 x 75% 1rm
3 x 3 x 80% 1rm

WOD:
Complete 3 Rounds:
30-MB Push Ups (Advanced do Ring Push Ups)
15 each arm-KB Clean N Press

Sprints: 10, 20, 40, 60, 80, 100 x 2 sets

1 comment:

  1. Art is a bad ass. Jeremy is THE bad ass! Thanks for the video.

    ReplyDelete