Thursday, April 23, 2009

Week 4 Level 1 Testing Complete

Hey CrossFitters,

Week 4 Level 1 Testing is complete. Everyone did an amazing job today and each person passed their next 4 test exercises this week.

Only 4 more weeks to go. Keep training hard to be the winner of the CASH PRIZE. To date there is $400.00 up for grabs. At this rate it looks like we could be over $1000.00 by the end of the 8 weeks.

Remember, the 1st male and female to finish all 21 exercises on the Level 1 Skills chart will split the cash prize 50/50. You could walk away with $500.00 in your pocket just for working out. Now that's incentive to get in shape!

Time to train your butts off and start working like crazy to win some BIG $$$$$.

If you missed out today and would still like to particpate in the Level 1 Skill Test please contact Jeremy Barnett to set up an appointment.

Thank you to everyone that came out to participate. You did a great job. Keep training hard and get ready for next Thursday's test.

Level 1 Skill Test Participants: Week 4:

Sarina Woodworth- Completed:

Peter Schmid- Completed:
Squats, Dips, L-Sit, MedBall Cleans

Doug Hunt- Completed:
Push Ups, Military Press, 1 Mile Run 6:34, MedBall Cleans

Julie Raccicot-Taylor- Completed:

Lindsay Wright- Completed:
Deadlift, Military Press, Sit Ups, Kettlebell Swings

Shelley Hair- Completed:
Deadlift, High Pull, MedBall Cleans, Kettlebell Cleans

Kristi Tuffo- Completed:

Amy McCluskey- Completed:
Push Ups, Sit ups, L-Sit, 2000 m. Row 8:49

Sara Kida-Completed:
Push Ups, Sit Ups, 800 m. Run 4:00, 2000 m. Row 9:08

Tenya Meyers-Completed:

Melissa Flexsenhar-Completed:
800 m. Run 3:37:81, 2000 m. Row 7:58:30

Shannon Stefanacci-Completed:

Good luck and train hard,

Jeremy Barnett

Evolved Athletics
"Xtreme Fitness 4 Xtreme People"

Host of:
CrossFit Thoroughbreds

Jeremy Barnett, ISSA-CFT, Founder

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