Friday, April 10, 2009

Week 2: Level 1 Testing is Complete

Hey CrossFitters,
Week 2 Level 1 Testing is complete. Everyone did an amazing job yesterday and each person passed their next 4 test exercises this week.
Only 6 more weeks to go. Keep training hard to be the winner of the CASH PRIZE. To date there is $230.00 up for grabs. At this rate it looks like we could be over $1000.00 by the end of the 8 weeks.
Remember, the 1st male and female to finish all 21 exercises on the Level 1 Skills chart will split the cash prize 50/50. You could walk away with $500.00 in your pocket just for working out. Now that's incentive to get in shape!
Time to train your butts off and start working like crazy to win some BIG $$$$$.
If you missed out today and would still like to particpate in the Level 1 Skill Test please contact Jeremy Barnett to set up an appointment.
Thank you to everyone that came out to participate. You did a great job. Keep training hard and get ready for next Thursday's test.
Level 1 Skill Test ParticipantsWeek 2: 
Sarina Woodworth- Completed:
B.W. Squats, Static Hang, Kettlebell Swings, 800 m. Run (3:07:59)
Peter Schmid- Completed:
Vertical Jump, Push Ups, Kettlebell Swings (51:83), 500 m. Row (1:38)
Doug Hunt- Completed:
Sit Ups (45:82), L-Sit, Kettlebell Swings (54:00), 800 m. Run (2:41)
Julie Raccicot-Taylor- Completed:
Deadlift, Military Press, Sit Ups (47:98), 2000 m. Row (9:13)
Lindsay Wright- Completed:
B.W. Squats, L-Sit, 1 Mile Run (8:09), 500 m. Row (1:55:07)
Shelley Hair- Completed:
Push Ups, Knees to Chest, L-Sit, 1 Mile Run (8:03)
Kristi Tuffo- Completed:
Vertical Jump, Military Press, 400 m. Run (1:21), 500 m. Row (2:00)
Amy McCluskey- Completed:
Military Press, Knees to Chest, Kettlenbell Swings (40:00), 400 m. Run (1:32)
Sara Kida-Completed:
Military Press, Knees to Chest, Kettlebell Swings (34:94), 400 m. Run (1:31)
Tenya Meyers-Completed:
Squats (56:00), Deadlift, Vertical Jump, Push Ups, Military Press, Static Hang, High Pull, Sit Ups (55:00), Knees to Chest, 400 m. Run (1:26), 500 m. Row (1:58), MB Cleans
Melissa Flexsenhar-Completed:
Deadlift, Vertical Jump, Military Press, HIgh Pull, Sit Ups (51:00), Knees to Chest, 400 m. Run (1:32), 500 m. Row (1:41) Elite Level Women's Row Time - AWESOME JOB MELISSA!!!
Good luck and train hard,
Jeremy Barnett

No comments:

Post a Comment