Monday, April 27, 2009

Tues 4-28-09 WOD

Warm Up:
Shoulder Stretches
Cone Lateral Shuffles
Cone Back Pedal
Rope Toe Taps
Rope Lateral Hops

WOD: 2 Rounds Best Time
1 mi. Run
Push Ups-50
Pull Ups-50
P.S. For those not able to run or would like to substitute running with biking I will have a seperate course set up for you. If you need a bike you can rent one of our gym bikes for $5.00 CASH. Please arrive 5-10 min. early to have the bike fitted to you for your ride.

Wayne Meyers: World Record APA 300 lb. Overhead Strict Press


  1. Did you post this video just for me?

  2. Class Times:
    Sara K. 50:35
    Amy M. 53:00
    Doug H. 38:24
    Will K. 32:28 1-Round
    Brian L. 35:10 1-Round
    Efrain S. 35:46** Best Male Time
    Julie R. 41:28** Best Female Time
    Lynn B. 44:26 Modified
    Arthur F. 44:30 Modified
    Lisa P. 50:22 Modified
    Lindsay W. 42:23
    Nick D. 49:08
    Verella D. 42:19 Modified
    Sarina W. 50:22
    Lisa E. 33:13 1-Round
    Ben H. 42:52