Friday, April 3, 2009

Sat. 4-4-09 1st Annual EA Fitness Challenge

Sat. 4-4-09 1st Annual Evolved Athletics Fitness Challenge
Registration begins at 8:00am & ends at 8:45am. Fitness Challenge begins at 9:00am
Event entry cost will be $10.00/person

Competition Events:

Event #1:
Best time completed. (50 min. Time Limit)

1 mi. Run
3 mi. Bike
1000m. Row

(30 minute rest period to rehydrate and stretch)

Event #2:
Best Time Completed. (20 min. Time Limit)

10 reps Deadlift (men 225 lbs., women 100 lbs.)
20 reps Burpees
30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)
40 reps BB Sumo Deadlift Highpulls (men 70 lbs., women 35 lbs.)
50 reps Knees to Elbows

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