Sat. 4-18-09 BOOT CAMP:
NOTICE-Coach Jeremy will be out of town at the 2009 Europe Fitness Expo for BIG D’s USAPL Powerlifting Competition.
Wish BIG D good luck. He’s going to try and break 4 more World Records and Fl. State Records. Coach Danny will be coaching BOOT CAMP this Saturday.
WOD: HAVE FUN!!
10 x 10 each
Burpees
Sit Ups
Push Ups
Mountain Climbers
Pull Ups
Jump Ropes
NOTICE-Coach Jeremy will be out of town at the 2009 Europe Fitness Expo for BIG D’s USAPL Powerlifting Competition.
Wish BIG D good luck. He’s going to try and break 4 more World Records and Fl. State Records. Coach Danny will be coaching BOOT CAMP this Saturday.
WOD: HAVE FUN!!
10 x 10 each
Burpees
Sit Ups
Push Ups
Mountain Climbers
Pull Ups
Jump Ropes
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