Friday, April 10, 2009

Sat. 4-11-09 WOD

Sat. 4-11-09 BOOT CAMP:
Partner Training: (Round 1=10. Round 2=20, Round 3=30 each exercise)
KTE’s
Push Ups
Single Arm KB Rows
Mountain Climbers each leg
Burpees
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2 comments:

  1. JoshApril 10, 2009 at 7:31 PM

    You should have relocated boot camp to our house-so you all can help us move all of our crap to the new house!

    ReplyDelete
  2. Evolved Athletics, IncApril 10, 2009 at 8:45 PM

    I like that idea. If only you would have told me yesterday.

    ReplyDelete

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