Wed. 11-26-08 W.O.D.:
SPECIAL CLASS NOTICE: See Jeremy to RSVP
Only 8am & 9am classes on 11-28-08!!
Only 10-People per class and attendees must RSVP to save a spot!!
Warm Up:
Shoulder Stretches
Band Rows
Band Pulls
Toe taps on MB Ball
Squat Stretch (inner thighs)
W.O.D.: 2-Teams (Most calories Burned Wins!)
Row 200m.
Run one lap around entire bldg.
KB Carry up/down stairs
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