Tuesday, November 18, 2008

Wed. 11-19-08 W.O.D.:

Wed. 11-19-08 W.O.D.:


Warm-Up: 1 Round

Shoulder Stretches


High Knees

Single Leg Touch Downs

Power Clean Practice Polls


Core Exercise: Power Cleans 10, 8, 6, 3 x 5


W.O.D.: 6 Rounds in 30 min.



10-KB Plank Rows each arm

25-Sit Ups

25-Back Extensions

Side Walk Lunges (from TG to First Watch & Back)



  1. That was a good workout... but I'm beat from the rest of week's workout too. I was 15 minutes late to work but no one noticed and it was worth it to stick out the full workout! Only 17 more days to the PT test... can't wait.

  2. blah blah blah. You are now on my list.

  3. The list of grudges. Making fun of my serious injuries.

  4. What?! Oh please... you are complaining worse than me now! It's not my fault you let the other fighters hit you with rattan! I say that because I know you will be telling me the same thing when I start fighting... "it won't hurt if you don't let yourself get hit!! Learn how to use your shield sissy girl!" Or something to that effect lmao! Plus if I really wanted to get you I would given you a good little hello by an elbow nudge to your side like Jeremy was trying to say I do. BUT I didn't now did I?

    ~Le petit flor Rohesia

  5. So Jeremy was trying to get you to hurt me. Like he doesn't do that enough already.

    Jeremy is on my list too!

  6. Hahaha.. sorry Jeremy I had to throw you under the bus on that one. If I am going down on Joe's "list" for not doing anything I'm taking people with me!

  7. No problem. I'm used to it. I think I'm on everyone's list.