Tuesday, November 11, 2008

Wed. 11-12-08 W.O.D.:

Wed. 11-12-08 W.O.D.:

 

Warm-UP: 1 Round

 

Shoulder Stretches

High Knees

Single Leg Touch Downs

Band Rows

 

Core Exercise:  Deadlift   10, 8, 6, 2 x 5, 2 x 3

 

W.O.D.: AMRAP in 30 min.

20 KB Swings

10-Pull Ups or 15 Ring Rows

20 Hyperextensions

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