Tues. 11-11-08 W.O.D.:
Warm-Up: 1 Round
Shoulder Stretches
Band Presses
High Knees
Jumping Jack Squats
Core Exercise: Bench Press 10, 8, 6, 2 x 5, 2 x 3
W.O.D.: AMRAP in 30 min.
10- Push Ups
KB or Sandbag Carry
10- Dips
Row 100m Sprint
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