Thursday, November 6, 2008

Sat. 11-7-08 Boot Camp

Sat. 11-7-08 Boot Camp:


W.O.D.: 4 rounds

Complete all 4 rounds at 1 station before moving to the next station. 1 min. of work with 30 sec. of rest for 4 rounds/exercise. Complete as many reps as possible per round.


Leg Raises


Mountain Climbers


Push Ups


Wall Sits

Lateral Shuffles

BIG D flexin' the GUNS

1 comment: