Mon. 11-3-08 W.O.D.:
Warm-Up: 2 Rounds
Shoulder Stretches
Band Rows
Band Presses
Lateral Lunge Stretched
W.O.D.: 10 Rounds Best Time
10 Push ups
10 Sit ups
10 Squats
10 Pull Ups
Just one more push up Russ!
Just another work out that has brought Russ to his knees! Never happened to me. HA!
He's soooo comfortable there. Joe, you usually just puke before you get to that point. Haha!
LOL! Yeah Joe you better kick it up a notch now... no more slacking off old man. I start CF this week remember!
That puking is just part of my diet plan. Sandra, you need to catch up before you start talking to me like that. No more slacking for you!
Thanks Sandra. He's a little power house.
Nonesense Joe, I wasn't slacking.. I was just letting you get a headstart haha. Plus this is all your fault because you were the one who got me started with CF.
Just another work out that has brought Russ to his knees! Never happened to me. HA!
ReplyDeleteHe's soooo comfortable there.
ReplyDeleteJoe, you usually just puke before you get to that point. Haha!
LOL! Yeah Joe you better kick it up a notch now... no more slacking off old man. I start CF this week remember!
ReplyDeleteThat puking is just part of my diet plan.
ReplyDeleteSandra, you need to catch up before you start talking to me like that. No more slacking for you!
Thanks Sandra. He's a little power house.
ReplyDeleteNonesense Joe, I wasn't slacking.. I was just letting you get a headstart haha. Plus this is all your fault because you were the one who got me started with CF.
ReplyDelete