Fri. 11-21-08 W.O.D.:
Warm-Up: 1 Round
Shoulder Stretches
Squats
Band Rows
Band Press
Reverse Lunges
Lateral Lunge Stretch
W.O.D.: 2 Rounds Best Time
10-Burpees
Run Front Parking Lot
20 MB Slams
Run Front Parking Lot
30 MB Chest Passes on Wall
Run Front Parking Lot
40-Leg Raises
Run Front Parking Lot
50 KB Windmills (25/side)
1-Lap around entire building
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