Wed 10-8-08 W.O.D..:
Squats: (Rest 1-2 min. between sets)
1x12, 1x10, 1x8, 2x6, 2x4
W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.
60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.
Over Head KB Lunges
Wall Ball Shots
Lateral Lunges
Medicine Ball Sit Up with heels pulled into groin
L-Sits
Arnold Strongman 2008
Zydrunas Savickas 1066 lb. Hummer Deadlift
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