Tuesday, October 7, 2008

Wed. 10-8-08 W.O.D.:

Wed 10-8-08 W.O.D..:

Squats: (Rest 1-2 min. between sets)


1x12,   1x10,   1x8,    2x6,  2x4


W.O.D.: Complete 4 Rounds / exercise before moving to next exercise.

60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.


Over Head KB Lunges


Wall Ball Shots


Lateral Lunges


Medicine Ball Sit Up with heels pulled into groin



Arnold Strongman 2008 

Zydrunas Savickas 1066 lb. Hummer Deadlift

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