Wed. 10-15-08: W.O.D.:
1 lap around bldg.
Row 60 sec. (As many calories as possible)
20 Alt. Leg/Arm Pikes each side
30 Medball Seated Trunk Rotations
2 laps around bldg.
Row 90 sec. (As many calories as possible)
20 KB Windmills each side
30 Hyperextensions
3 laps around bldg.
Row 120 sec. (As many calories as possible)
20 Alt. Leg/Arm Pikes each side
30 Medball Seated Trunk Rotations
20 KB Windmills each side
30 Hyperextensions
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