Tues. 10-7-08 W.O.D.:

Tues 10-7-08 W.O.D.:.:

Push Press: (Rest 1-2 min. between sets)

 

1x12,   1x10,   1x8,   2x6,   2x4

 

W.O.D.: Complete AMRAP in 25 min.

 

10- Burpees (Use MB with handles)

 

10- Medicine Ball Push Ups

 

10- Dips (on rings, parallet bars or dip bar)

 

10- MB Rotational Slams per side

Crossfit - 60 year old Snatch/Clean