Tues. 10-28-08
Warm-Up: 3 Rounds 60 sec./Exercise
Band Rows + Band Chest Presses + B.W. Squat Jumps + Jump Rope
W.O.D.: 4 Rounds Best Time (Partners Training)
25 Push Ups + 25 KB DLHP (Men 60-70, Women 30-50)
No comments:
Post a Comment