Sat. 10-4-08 Boot Camp:
Complete 4 Rounds: 60 Sec. / Exercise (rest 20 sec. between rounds)
Station #1: Overhead Plate Carry (50 ft. down and back)
Station #2: KB 1-arm Deadlift High Pulls each (2 rounds right arm, 2 rounds left arm)
Station #3: Burpees
Station #4: Wall Ball Shots
Station #5: MB Trunk Rotations Seated
Georges Labrecque world stongest grand-pa,
grand father, 420 lbs dead lift at 164 lbs and 82 years olds.
CPA competition 22 october 2006 at pro gym Serge Moreau in Montreal.