Friday, October 31, 2008

Sat. 11-1-08 BOOT CAMP:

Sat. 11-1-08 BOOT CAMP:


W.O.D.: Complete 5 Rounds

MB  chest pass against wall 20

Overhead KB or Plate Carry 100 yrds.

 Truck rope pull

Lateral Shuffle 100 yrds. (50 yrds right & 50 yrds. Left)

Coach Jeremy and grandson Caden

Another Crossfitter in the making!!


  1. He's such a coooool kid! Must get it from his grandpa.

  2. Aww your grandson is a cutie!

    Hey you guys/gals did the truck pull without me! LOL I will at boot camp this coming weekend.