Mon. 10-6-08 W.O.D.:
Deadlift: (Rest 1-2 min. between sets)
1x10, 1x8, 2x5, 2x3
W.O.D.: Complete 3 Rounds / exercise before moving to next exercise.
60 Sec. per exercise with 20 sec. rest between rounds. 1 min. rest between stations.
Pull Ups on Rings:
Kettlebell Plank Rows:
Glute/Ham Developer Hyperextensions
Sinlge Arm Touch
CrossFit Camp Pendleton
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