Thursday, October 9, 2008

Fri. 10-10-08 W.O.D.:

Fri. 10-10-08 W.O.D.:

Power Cleans:  (Rest 1-2 min. between sets)

Form and Technique Practice for 20 min.

 

W.O.D.: AMRAP in 20 min.

1-lap around the bldg.: 

 

Sumo Deadlift High Pulls: x10

 

Hanging Knees to Elbows x 20

Zydrunas Savickas 

Yoke Carries 1,100 pounds at 2008 AC

2 comments:

  1. Joe you can do that... and with one hand tied behind your back too! get cracking!

    ~Sandra

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