Thursday, October 9, 2008

Fri. 10-10-08 W.O.D.:

Fri. 10-10-08 W.O.D.:

Power Cleans:  (Rest 1-2 min. between sets)

Form and Technique Practice for 20 min.


W.O.D.: AMRAP in 20 min.

1-lap around the bldg.: 


Sumo Deadlift High Pulls: x10


Hanging Knees to Elbows x 20

Zydrunas Savickas 

Yoke Carries 1,100 pounds at 2008 AC


  1. Joe you can do that... and with one hand tied behind your back too! get cracking!