Sunday, June 8, 2008

Wed. 6-11-08 W.O.D.

Wed. 6-11-08 W.O.D.:

Team Tire Flips (4 flips each person, 100 flips each team)

When finished move onto accessory exercises: (20 each)
Dips + Jump Rope + MB Overhead Slams + KB Shoulder Press
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2 comments:

  1. janetJune 11, 2008 at 1:13 PM

    Used smaller tire as back was sore.
    Did only 5 rounds of accessory exercises. Been in program just under 6 weeks

    ReplyDelete
  2. Evolved Athletics, IncJune 11, 2008 at 1:19 PM

    Awesome job today. Keep up the hard work. It's paying off.

    ReplyDelete

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