Monday, May 26, 2008

Pre-Workout Nutrition

I've had many CrossFitters asking me what to eat before their workout. This is an important question and here's the answer. Hammer Nutritonal Products. I've used these products and many of my clients have with great results.

The product listed below "HEED" is agreat pre-workout drink. It's low in calories, fat and has only 25 g. of carbs. with only 2 g. of sugar. The carbs. are complex, low glycemic carbs. which will give you a longer lasting energy source for your workouts. No more crashing through the day or through the workouts.

If you have any questions regarding this product, other supplements of nutrition in general please send me an email.

(81361) Use this code when placing your first order.

HEED - Sport Drink
A Real Effective Sports Drink

Sports drinks have been around a long time and for many athletes they're more convenient than energy gels. Unfortunately, most sports drinks are not much more than artificially colored sugar water that does little to aid your performance and even less for your health. That is why we developed HEED as a healthy alternative for you. HEED’s subtle tasting, all-complex carbohydrate formula goes down easily and supplies you with consistent, long-lasting energy and the electrolytes you need to keep pushing the pace. Because we add no citric acid to the formula, it will not burn your throat or stomach no matter how long you drink it. HEED's sweeteners - stevia and xylitol - are actually good for you, xylitol being especially beneficial for helping promote oral health. The full-spectrum, all chelated mineral, electrolyte profile helps satisfy your body’s mineral requirements. L-Carnosine and Chromium Polynicotinate help to buffer lactic acid and support stable blood glucose levels. If you prefer sport drinks over energy gels or like to use the two together, try HEED… and find out what a sports drink done right can do for your athletic performance.

Flavors:(Unflavored, Lemon Lime, Mandarin Orange)
Serving Size - (29 g) 1 heaping scoop 67 cc scoop = 4.5 tablespoons or 13.6 teaspoons
Calories from Fat
Total Fat
0 g
Saturated Fat
0 g
Total Carbohydrates
25 g
Dietary Fiber
0 g
2 g
0 g
Vitamin B6 (as Pyridoxine HCL)
4 mg
Sodium Chloride
62 mg
Calcium Chelate
31 mg
Magnesium Chelate
16 mg
Potassium Chelate
16 mg
Manganese Chelate
1 mg
Chromium Polynicotinate
25 mcg
50 mg
11 mg
31 mg
Maltodextrin, Xylitol, Natural Mandarin Flavor, White Stevia, Sodium Chloride, L-Carnosine, Glycine, Calcium Chelate, Magnesium Chelate, Potassium Chelate, L-Tyrosine, Vitamin B6, Manganese Chelate, ChromeMate® brand Chromium Polynicotinate *Mandarin Flavor

Here's a few stores in town to buy this product at or just click here to buy online .

The Run Shoppe3512 Del Prado BlvdUnit 107(239) 540-9529Send Email
Cape Coral
FL 33904
4 miles

Trikes And Bikes3451 Fowler St(941) 772-8516
Fort Myers
FL 33901-7359
5 miles

Magura Racing2029 Cape Heather Cir(239) 225-8994
Cape Coral
FL 33991
8 miles

Wooleys Bikeland Inc-1025 N Tamiami Tr(239) 997-3111
Fort Myers
FL 33903
8 miles

CrossFit Thoroughbreds "Xtreme Fitness 4 Xtreme People"

Jeremy Barnett, ISSA-CFT, Founder

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