Sunday, May 25, 2008


Hey CrossFitters,

Today we talked alot about motivation, power output, consistency and giving 100% each time we workout. I know everyone tried hard today and I feel everyone gave me 100% effort.

Excellent job!!

I found this online today and thought it was great motivation for myself and everyone in the the CrossFit group. It's brutal, to the point but truthful.

Let me kow what think of it,
Jeremy Barnett, CFT
CrossFit Thoroughbreds

CrossFit Thoroughbreds "Xtreme Fitness 4 Xtreme People"

Jeremy Barnett, ISSA-CFT, Founder

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