This is a great article on the importance of incorporating variety into your training. Always avoid being narrow minded and believing that there is only one way to train. Remember "Routine is the Enemy of Progress". Mix it up and succeed.
Click here to read: http://www.rosstraining.com/articles/variety.html
CrossFit Thoroughbreds "Xtreme Fitness For Xtreme People"
Jeremy Barnett, ISSA-CFT, Co-Founder