Wednesday, May 28, 2008

5-28-08 W.O.D.

Wed. 5-28-08
Warm-Up: Review Tabata Exercises

W.O.D.: Tabata Fun
B.W. Squats + Push Ups + KTE or Leg Raises + Rope Climb +
GHD Hypers or on floor + KB Overhead Carry up/down stairs


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